Build Muscle, Move Better & Get Strong From Home

For Active Parents & Busy Professionals who are ready to master kettlebell training & nutrition, unlock life changing strength and build a strong athletic body from home

Apply for Coaching 🚀

Build Muscle, Move Better & Get Strong From Home

For Active Parents & Busy Professionals who are ready to master kettlebell training & nutrition, unlock life changing strength and build a strong athletic body from home

Apply for Coaching 🚀

Client Results

Parents & Professionals raising the Kettlebell Athletes Standard

Kendra, Nurse & Mom

Kendra went from trying to figure it out alone to dropping 15lbs of body fat, packing on muscle in her 40's and hitting all time strength PRs!

Ed, Healthcare Professional & Dad

Ed went from skipping workouts and burnt out to mastering the kettlebell, packing on muscle and proud of how he shows up for his family!

Jenny, Kettlebell Coach & Mom

Jenny went from managing shoulder pain to pressing the 35lbs kettlebell for reps, mastering nutrition & overcoming limiting beliefs about what is possible for her!

Amanda, Paramedic

Amanda lost 50lbs of body fat and took complete control of her health by training from home with kettlebells 3 days a week!

Daniel, Healthcare Professional & Dad

Daniel went from destroying his body with random high intensity workouts to training like a Kettlebell Athlete, dialing in his nutrition & is moving better than ever!

Karley, Nature Lover & Artist

Karley went from debilitating low back pain and low energy to swinging 70lbs, pressing 50lbs, and has shed over 20lbs of body fat!

Skip the Gym & Get Life-Changing Results 🚀

🔥 Crush kettlebell workouts from home designed to improve your mobility, functional strength and endurance so you move better in everything you do!

🔥 Realistic Coaching tailored for Active Parents and Busy Professionals— put yourself first & stay on top of your health during the busiest seasons of life.

🔥 Take a Sustainable Approach to Nutrition— fuel your body for health & performance so you pack on lean muscle mass, lose unwanted body fat, and create the strong athletic body without sacrificing your favorite foods.

Raise to new levels with 1-on-1 accountability & coaching that way you become the strongest, healthiest version of you!

Apply for Coaching!

Kettlebell Athletes System

1️⃣ Daily Movement

Movement is non-negotiable. We prioritize staying active every day, whether it’s through structured training, walking, or playing with your kids. Staying active every day keeps you strong, mobile, and energized.

2️⃣ Train for Function & Athleticism

You train to be strong, powerful and capable in real life—not just in the gym. Kettlebell training builds functional strength, endurance, and mobility so you can lift, carry, run, and play with confidence.

3️⃣ Sustainable Nutrition

No extreme diets—just simple, sustainable eating habits that fuel performance and support muscle growth. We help you make your favorite meals healthier, so you can enjoy life while reaching your goals.

4️⃣ Live a Purposeful Life

Fitness is a tool to enhance your life, not consume it. We train to be stronger parents, professionals, and individuals—so we can show up fully for the things that matter most.

5️⃣ Progress Over Perfection

Fitness isn’t about being perfect—it’s about showing up. Small, consistent efforts lead to big results over time. Life is busy, but as long as you keep moving forward, you're winning.