Welcome to our team!
WE ARE DR. BIJAN AND COACH GABBY
This is how we developed a movement practice that has changed our life and hundreds of others!
After spending over a decade combined in the healthcare system as a doctor of physical therapy and registered nurse we saw major gaps.
A fire ignited inside of us that lead to our transition out of the healthcare system and into health and fitness coaching.
OUR MISSION IS TO PROVIDE YOU WITH EVIDENCE BASED PROGRAMS, NUTRITION, AND LIFESTYLE EDUCATION TO MAKE A LASTNG IMPACT ON YOUR LIFE.
We realize taking complete ownership of your health is the key to living a strong and adventurous life.
After years of spending hours a day at the gym focused on loading up the bar we were left burnt out and our bodies broken and that is when kettlebells came into the picture.
Our training philosophy was born out of a need for a sustainable approach to training.
Kettlebells are the perfect tool to train for longevity, build resilience, and move with purpose.JOIN NOW!
YOU ONLY NEED A COUPLE OF KETTLEBELLS TO START
A POWERFUL AND EFFECTIVE MINIMALIST STYLE OF TRAINING THAT CAN BE DONE WHENEVER & WHEREVER
Why the diamond?
KETTLEBELLS CREATE RESILIENT HUMANS
Many of our athletes begin training with kettlebells to build physical strength and soon realize their training goes deeper than that.
The mental & emotional stability that kettlebell training brings into your life is what keeps you coming back for more.
No matter the challenges life presents once you pick up your kettlebells the internal noise is silenced.
The presence of body, breath and mind that is required to master this tool is therapy physically, mentally, emotionally, & spiritually.
THAT IS WHY OUR ATHLETES ARE SYMBOLIC OF THE DIAMOND.
A mineral that is created under extreme amounts of pressure.
Unbreakable from all angles.
And at the end of the day shines bright.JOIN OUR TEAM!
HOW IT WORKS
Get instant access:
to your daily workouts, training app, educational resources, online community, and coaching from two top tier kettlebell coaches.
Workout WHEREVER & WHENEVER:
Receive an email after purchasing to set up your personalized profile on our app and start tracking your fitness stats along your journey.
Programs for ALL fitness levels:
Say hello on our community page to your world wide training buddies & press the play button to start training!
It's that simple!
You are one click away from changing your life! Watch your confidence skyrocket as you build strength through consistency.