Why this summer challenge 🔑

Build muscle, get stronger, and move like an athlete this summer with efficient kettlebell workouts you can do from home.

Whether you want more energy for:
🏔️ Hiking
🌊 Paddle boarding
🏃🏼 Trail running
🚵🏼 Mountain biking
🏖️ Beach days
👨🏼‍👩🏼‍👧🏼 Family adventures

This challenge will help you build the strength, endurance, and confidence to fully enjoy your summer. 👊🏼

Inside The Challenge

✅ Full body kettlebell workouts
✅ Strength + conditioning training
✅ Mobility & recovery sessions
✅ Simple nutrition habits
✅ Coaching & accountability

Watch this video to get the full breakdown of what to expect 👇🏼

How the Challenge Works 🔑

You’ll earn points by stacking simple, powerful habits that support your training, recovery, and overall health.

Think: Small actions. Done often. With intention.

 🔥 Ways to Earn Points 🔥

 🧠 Daily Gratitude
Start each day with intention and appreciation.

🔥 Daily Push Ups 
Build upper body strength and daily discipline.

👣 Walk 10,000 Steps Per Day
Increase your daily movement and endurance.

🍴 20 Minute Meals
Improve your satiety, digestion and experience with 20 minute meals.

🧈 Weekly Mobility Sessions
Improve movement, joint health, and longevity.

💪🏼 3 Strength Workouts Per Week
Progressive, full-body strength training designed to build muscle and resilience.

🌲 Weekly Shinrin-Yoku (Nature Time)
Slow down, reduce stress, and reconnect mentally and physically.

🤟🏼 Celebrate Your Wins Weekly
Because progress isn’t just physical and wins deserve to be acknowledged.

 Important Reminder 🫶🏻

This is a community challenge, not a competition against anyone else.

Your only goal:
➡️ Show up
➡️ Do your best
➡️ Build habits you can carry forward

The points are just a tool.
The real win is who you become over the next 8 weeks.

Do the basics well, stay consistent, and let the results take care of themselves.