Built to Last
Challenge
This challenge isn’t about doing more it's about building strength & habits that last a lifetime!
Watch this video to get the full breakdown of what to expect 👇🏼
How This Challenge Works 🔑
You’ll earn points by stacking simple, powerful habits that support your training, recovery, and overall health.
Think: small actions, done often, with intention.
🔥 Ways to Earn Points 🔥
🧠 Daily Reflection
Take a moment each day in your journal to check in, build awareness, and stay intentional.
🥙 Eat 35–50g of Protein Per Meal
Fuel your body to build muscle, recover faster, and stay satisfied.
👣 Walk 10,000 Steps Per Day
Low-stress movement that supports fat loss, recovery, and mental clarity.
❌ Dry January
A reset for your body, sleep, and energy levels.
🧈 4 Mobility Sessions Per Week
Move better, recover better, and feel better in your training and daily life.
💪🏼 3 Strength Workouts Per Week
Progressive, full-body strength training designed to build muscle and resilience.
🌲 Weekly Shinrin-Yoku (Nature Time)
Slow down, reduce stress, and reconnect—mentally and physically.
🤟🏼 Celebrate Your Wins Weekly
Because progress isn’t just physical—and wins deserve to be acknowledged.
What Success Looks Like 📈
By the end of these 8 weeks, you should feel:
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Stronger and more confident in your training
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More consistent with habits that support your goals
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Less overwhelmed and more in control of your routine
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Proud of how you showed up for yourself
This isn’t about perfection.
It’s about momentum.
Important Reminder 🫶🏻
This is a community challenge, not a competition against anyone else.
Your only goal:
➡️ Show up
➡️ Do your best
➡️ Build habits you can carry forward
The points are just a tool.
The real win is who you become over the next 8 weeks.
