What you repeat,

you reap 🔑

The holidays are coming.

Instead of waiting until January to “get back on track,” we're using the weeks leading up to Thanksgiving to build the habits we want to carry with us through the holiday season.

This challenge isn't about doing more.

It's about repeating the basics that make you feel strong, healthy, and in control 👊🏼

Inside The Challenge

✅ 3 full body kettlebell workouts per week
✅ Strength + conditioning sessions
✅ 5 minute mobility & core workouts
✅ Simple nutrition habits
✅ Coaching & accountability

Watch this video to get the full breakdown of what to expect 👇🏼

How the Challenge Works 🔑

You'll earn points by stacking simple powerful habits that support your strength, movement, nutrition, recovery, mindset and overall health.

No perfection required.

Just show up, do your best, and keep repeating the habits that move you forward.

 🔥 Ways to Earn Points 🔥

🔥 Daily Push Ups
A little strength work goes a long way. Show up every day and get your reps in.

👣 Walk 10,000 Steps
Low stress movement that supports your health, recovery, and overall fitness.

🫐 Fruit or Veggie With Every Meal
Add some color to your plate and fuel your body with more of the good stuff. Aim to include a fruit or veggie with every meal. 🌱

💪🏼 3 Strength Workouts Per Week
Build muscle, get stronger, and keep your training consistent.

🧈 Weekly Mobility + Core Sessions
Take care of the body you're asking to perform.

🗓️ Plan for the Week
Take a few minutes to decide when you're going to train, move, recover, and take care of yourself.

🌲 Weekly Shinrin Yoku
Slow down, get outside, and spend intentional time in nature.

🤟🏼 Celebrate Your Wins Weekly
Because progress isn't just about what you accomplish. It's also about recognizing that you showed up.

What Success Looks Like...

By the end of this challenge, we want you to feel:

⚡️ Stronger

⚡️ More consistent

⚡️ More energized

⚡️ More connected to your routine

And most importantly...

💥 Proud of how you showed up for yourself.

This isn't about being perfect between now and Thanksgiving.

It's about building enough consistency that when Thanksgiving arrives, you don't feel like you need to start over.

 Important Reminder 🫶🏻

This is a community challenge, it isn't a competition.

The points are simply a tool to keep you engaged and accountable.

Your challenge isn't to beat everyone else.

Your challenge is to keep showing up.

Because one push up doesn't change much.

One walk doesn't change much.

One workout doesn't change much.

But when you repeat those things over and over...

they become habits.

And your habits shape your results.

What you repeat, you reap 🤟🏼