Why the Summer Challenge 🔑

Whether you've been traveling, spending weekends at the lake, or simply enjoying a slower schedule, now is the perfect time to build momentum that lasts long after summer ends.

This challenge is designed to help you get stronger, move better, and create sustainable habits that carry you confidently into fall 👊🏼

Inside The Challenge

✅ Full body kettlebell workouts
✅ Strength + conditioning training
✅ Mobility & recovery sessions
✅ Simple nutrition habits
✅ Coaching & accountability

Watch this video to get the full breakdown of what to expect 👇🏼

How the Challenge Works 🔑

You’ll earn points by stacking simple, powerful habits that support your training, recovery, and overall health.

Think: Small actions. Done often. With intention.

 🔥 Ways to Earn Points 🔥

 🧠 Daily Gratitude
Start each day with intention and appreciation.

🔥 Daily Push Ups 
Build upper body strength and daily discipline.

👣 Walk 10,000 Steps Per Day
Increase your daily movement and endurance.

💦 Drink 120oz of Water Per Day
Stay hydrated to improve your recovery, performance, and overall health.

📵 Screens Off by 9:00 PM
Unplug before bed to improve sleep quality, recovery, and next day energy. 

🗓️ Plan for the Week
Take 10 minutes each week to schedule workouts, prep meals, plan walks, and identify obstacles before they become excuses.

🧈 Weekly Mobility Sessions
Improve movement, joint health, and longevity.

💪🏼 3 Strength Workouts Per Week
Progressive, full-body strength training designed to build muscle and resilience.

🌲 Weekly Shinrin-Yoku (Nature Time)
Slow down, reduce stress, and reconnect mentally and physically.

🤟🏼 Celebrate Your Wins Weekly
Because progress isn’t just physical and wins deserve to be acknowledged.

 Important Reminder 🫶🏻

This is a community challenge, not a competition against anyone else.

Your only goal:
➡️ Show up
➡️ Do your best
➡️ Build habits you can carry forward

The points are just a tool.
The real win is who you become over the next 8 weeks.

Do the basics well, stay consistent, and let the results take care of themselves.