Built to Last
Challenge
This challenge isn’t about doing more it's about building strength & habits that last a lifetime!
What This Challenge Is (and Isn’t)
This 8 week challenge isn’t about doing more.
👉🏼 It’s about doing the right things, consistently.
❌ No crash diets.
❌ No “all-or-nothing” workouts.
❌ No pressure to be perfect.
✅ Instead, you’ll focus on building strength and habits that support your life — now and long after the challenge ends.
Watch this video to get the full breakdown of what to expect 👇🏼
How the Challenge Works 🔑
You’ll earn points by stacking simple, powerful habits that support your training, recovery, and overall health.
Think:
Small actions. Done often. With intention.
The structure gives you clarity and accountability — but the focus is always on progress, not perfection.
🔥 Ways to Earn Points 🔥
🧠 Daily Reflection
Take a moment each day in your journal to check in, build awareness, and stay intentional.
🥙 Eat 35–50g of Protein Per Meal
Fuel your body to build muscle, recover faster, and stay satisfied.
👣 Walk 10,000 Steps Per Day
Low-stress movement that supports fat loss, recovery, and mental clarity.
❌ Dry January
A reset for your body, sleep, and energy levels.
🧈 4 Mobility Sessions Per Week
Move better, recover better, and feel better in your training and daily life.
💪🏼 3 Strength Workouts Per Week
Progressive, full-body strength training designed to build muscle and resilience.
🌲 Weekly Shinrin-Yoku (Nature Time)
Slow down, reduce stress, and reconnect—mentally and physically.
🤟🏼 Celebrate Your Wins Weekly
Because progress isn’t just physical—and wins deserve to be acknowledged.
What Success Looks Like 📈
By the end of these 8 weeks, you should feel:
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Stronger and more confident in your training
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More consistent with habits that support your goals
- Improvements in energy & body composition
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Less overwhelmed and more in control of your routine
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Proud of how you showed up for yourself
This isn’t about perfection.
It’s about momentum.
Ready to Build Something That Lasts?
This isn’t just a challenge — it’s personal coaching, with the challenge acting as the structure that keeps you focused and consistent.
When you apply for the Built to Last Challenge, you’re not signing up for a set of workouts and hoping for the best.
You’re stepping into 1:1 coaching, where we help you:
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Master your training so you know exactly how to progress
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Dial in your nutrition in a way that supports strength, energy, and real life
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Build a mindset that removes guilt, perfectionism, and burnout
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Create lifestyle habits that make consistency easier — not harder
The challenge gives you momentum.
The coaching ensures it sticks.
If you’re ready for guidance, accountability, and a plan built around you — this is where it starts.
Spots are intentionally limited to provide individualized support.
What Makes This a High-Touch Coaching Experience
This is not a mass challenge with generic advice.
Throughout the 8 weeks, you’ll receive:
👥 1:1 Coaching & Support
Personal guidance tailored to your goals, schedule, and experience level.
📋 Customized Training Direction
Workouts meet you where you're at now and help you progress week after week.
🥗 Nutrition Coaching (Not Meal Plans)
Learn how to fuel your body with confidence — without rigid rules or extremes.
🧠 Mindset & Habit Coaching
We help you remove the mental roadblocks that keep you stuck in cycles of inconsistency.
🗓 Lifestyle Integration
We help you fit training and nutrition into your actual life — work, family, travel, stress and all.
📈 Ongoing Feedback & Adjustments
You’re never guessing if you’re “doing it right.” We guide you every step of the way.
Who This Is For
This coaching experience is ideal for you if:
✔ You want real guidance, not just a program
✔ You’re ready to invest in long-term health and strength
✔ You value accountability and expert support
✔ You want results that carry beyond 8 weeks
This is not the right fit if you’re looking for:
❌ A quick fix
❌ A low-effort challenge
❌ A hands-off experience
Next Step: Apply
We use a short application to make sure this coaching experience is the right fit — for you and for us.
Once you apply:
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We’ll get on a call to review your goals and experience
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Confirm this is the right level of support
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Walk you through next steps
This is how we help clients stop starting over.
The Built to Last Challenge isn’t about pushing harder — it’s about building systems that support you for years to come.
If you’re ready to be coached, supported, and guided — not just given workouts — we’d love to help you take that next step.
Apply For 1:1 Coaching
Important Reminder 🫶🏻
This is a community challenge, not a competition against anyone else.
Your only goal:
➡️ Show up
➡️ Do your best
➡️ Build habits you can carry forward
The points are just a tool.
The real win is who you become over the next 8 weeks.
