Learn to design fun & effective kettlebell programsĀ specific to your goals!
- Our 4 step warm up toĀ enhance performanceĀ & avoid injury.
- What exercises toĀ choose and WHY.
- Deciding on sets, reps, and load to accomplish your goals.
- Training principles to improve longevity.
- How to to moveĀ & feel like an athlete no matter your age or experience.
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