PICK YOUR PROGRAM

Most athletes start in BASECAMP.

This 5 day/week program guarantees you build full body functional strength, confidence in your movement patterns, and master kettlebell technique to become a Kettlebell Athlete.

Over 16 weeks BASECAMP introduces you to the major kettlebell skills such as swings, cleans, snatches, get ups & so much more.

This is an interactive coaching experience where you can send in videos for form feedback to get the best results & the accountability you need to succeed!

If you would like a 3 day/week option select "BUILD YOUR BASE".

BUILD YOUR BASE is our 3 day/week intro to kettlebells program guarantees you build full body functional strength, confidence in your movement patterns, and master kettlebell technique to become a Kettlebell Athlete.

Over 6 months this program will develop your consistency muscles, solidify great form by building a strong foundation and slowly introduce you to all the major kettlebell skill. 

This is perfect for the person who is new to kettlebell training, just starting to exercise or someone who is getting back into their groove after time off of exercise.  

The ATHLETES PROGRAM is the exact same program that us & hundreds of athletes around the world follow! 

Fresh training cycles with new goals drop every 8 weeks.

Become a well rounded athlete that is strong, explosive, mobile and ready for ANYTHING life throws your way.

The goal of this Functional Strength & Athletics cycle is to build up our overhead strength with Get Ups, Pull Ups and MUCH MORE!

Choose between a 3 or 5 days/week program with a mixture of single and double bells to build functional strength and feel like a Kettlebell Athlete. 

If you are balancing strength training with other activities outside of the gym the ATHLETES 3 days a week option will be perfect for you.

Are you new to running or haven't ran in a while? This is the perfect program for you!

This running program starts small & progressively builds you up to running a 5k or 3.1 miles over the course of 8 weeks.

Whether you are joining one of our beginner kettlebell program or the athletes program you can layer this program on top of any of the kettlebell programs that we offer.

Join this SPRINT & INTERVAL running program.

This is a beginner friendly program with 2 runs a week.

Get outside for a mix of intervals, speed work and long easy runs!

Are you running a couple times a week but a system to increase your distance? This is the perfect program for you!

If you are already clocking in 4-6 miles a week and want to build your distance up to run a 10k or 6.2 miles with confidence join this program.

We recommend choosing one of our 3 day a week kettlebell programs if you add this 8 week running program on top of your strength training.