Monthly Scorecardšš¼
Reflect & Measure Progress byĀ Completing your Monthly Scorecardšš¼
To set Health, PerformanceĀ & Personal Goals watch the following videos:
Click here toĀ Access WorksheetĀ to help you set goals
Lesson 1:Ā Define your Values & Priorities
Action Step:Ā Get clear on what you value at this stage of life.
- What is most important to me right now?
- Who do I want to be and what do I need to prioritize in order to become that person?
- What standards am I going to hold myself to?
Lesson 2:Ā Set Health, Performance & Personal Goals
Continue usingĀ the Google DocumentĀ you started in the last module.
Action Step:Ā
- Create your long term vision for yourself.Ā
- Set long & short term health, performance & personal goals to bring your vision to life.
- Save your goals in the notes section of your phone or in a journal that you will come back to daily.
- Plug your goals into your Scorecard at the end of this practice!
Lesson 3: Measure Progress & Celebrate Wins
Continue usingĀ the Google DocumentĀ you started in theĀ first module:
Action Step:Ā
- Upload Progress Pictures on the Kettlebell Athletes App
- Upload your Body Weight on the Kettlebell Athletes App
- Measure your Body Stats on the Kettlebell Athletes App
- Get clear on how you are going to measure progress towards your goals so you can celebrate your wins weekly!
Lesson 4: Create your Action Plan
Continue usingĀ the Google DocumentĀ you started in theĀ firstĀ module.
Action Step:
- Identify what level you are on and start baking these habits into your daily routine.
- If you would like us to add any of these habits to your calendar let us know in the āWhat is your action plan for the weekā section of your Scorecard.
