This quick check-in helps us adjust your training, nutrition, and lifestyle so you keep making progress month after month.
How to Fill Out Your Monthly Check-In
Before you click into the form, take 5 minutes to watch the video below.👇🏼
In this video we’ll walk you through:
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Why the check-in matters
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How to answer each section honestly (and quickly)
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What we’re looking for as coaches
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How these check-ins guide small, timely adjustments
👉🏼 There are no “right” answers — just real ones.
Start Check-In FormWhat This Check-In Is (and Isn’t)
✅ This IS:
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A way for us to coach you better
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A chance to reflect on wins, challenges, and patterns
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How we decide what to adjust (or not adjust) next
❌ This is NOT:
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A test
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A place to impress us
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A judgment on effort or progress
Honest input = better coaching decisions.
🔥 Tips for Filling It Out
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Answer based on the whole month, not just the last few days
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Short answers are perfect — write how you would say it
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If something feels off, say it
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If something is working, tell us so we don’t change it
Ready to Check In?
When you’re ready, click the button below and complete your monthly check-in form👉🏼 This should take about 10 minutes.
Complete Check-In Form
Your check-in is reviewed by your coach and used to guide your next phase of training, nutrition, and support.
We’re in this with you — thanks for showing up.
