Welcome to 1:1 Coaching with Kettlebell Athletes!
Start by watching this 3 part on-boardingĀ series to get the best results!
We're excited to have you on the team!
Ā You didn't join this program just to complete workouts... you joined because you're ready to become stronger, healthier, and more confident in your everyday life!
Our goal is to help you get incredible results, and theseĀ 3 short videos will show you exactly how to make the most of your coaching experience.
Please watch each video so we are on the same page.
The athletes who see the biggest transformations are the ones who understand the process, communicate consistently, and trust the plan.
š„ Video 1: How to Get the Most Out ofĀ 1:1 Coaching
Learn how our coaching works, what you can expect from us, what we expect from you, and how we'll work together to help you reach your goals.
In this video you'll learn:
- How your coaching is structured
- The best ways to communicate with your coach
- What success looks like inside the program
- How to maximize your results from day one
š„ Video 2: How to Track Your Progress
Progress is about much more than the number on the scale.
In this video, we'll show you exactly what to track, how often to measure your progress, and how to recognize the wins that matter most.
You'll learn:
- Which metrics to track
- How often to take progress photos and measurements
- How to recognize meaningful progress
- Why consistency beats perfection
š„ Video 3: Complete Your 1:1 Check-In's
Your check-ins are one of the most valuable parts of this coaching experience.
The more information you share, the better we can coach you, the better results you'll get.
We'll walk you through exactly how to complete your check-ins so you receive the best feedback, accountability, and support possible.
You'll learn:
- When to complete your check-ins
- What information to include
- How we use your feedback to adjust your plan
- How to get the most personalized coaching experience
Your Next Steps
Watch all three videos, then jump back into the app and start putting what you've learned into action.
We're honored to be part of your journey and can't wait to help you build lasting strength, confidence, and healthy habits.
Welcome to the team!
ā Bij & Gab
