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Build the Strength, Body & Lifestyle You Want in 2026

 

For Busy Professionals & Active Parents who want to Build Muscle, Move Better & Get Strong From Home with Kettlebells!

Before you hit play, here’s what we want you to know:

You don’t need to overhaul your entire life to get results.

You need clarity, structure, and a plan that fits your real life.

This training isn’t about doing more.
It’s about doing the right things — consistently.

Watch the Perfect Day Training below 👇🏼

 

As you watch, listen for:

âś” How your daily actions dictate your long-term results
✔ Why “trying harder” isn’t the solution
âś” The difference between being busy and being intentional
âś” How to define non-negotiables that actually move the needle

If you implement just one or two actions from this training, you’ll already be ahead of where most people stay stuck.

Real People. Real Structure. Real Results.

These athletes didn’t get results by doing more — they got results by doing the right things consistently.

Kendra, Nurse & Mom

Kendra went from trying to figure it out alone to dropping 25 lbs of body fat, packing on muscle in her 40's and is the strongest she’s ever been!

Ed, Healthcare Professional & Dad

Ed went from skipping workouts and burnt out to mastering the kettlebells, packing on muscle and proud of how he shows up for his family!

Jenny, Kettlebell Coach & Mom

Jenny went from managing shoulder pain to snatching 35 lb kettlebells, mastering nutrition & overcoming limiting beliefs about what is possible for her!

Amanda, Paramedic

Amanda lost over 50 lbs of body fat and took complete control of her health by following the Kettlebell Athletes Training System.

Daniel, Healthcare Professional & Dad

Daniel went from injuring himself with CrossFit & HIIT to balancing strength, mobility & endurance training from home with a busy family schedule.

Karley, Nature Lover & Artist

Karley went from severe back pain and low confidence to swinging the 88 lbs kettlebell & losing over 40 lbs of body fat!

William, Dad & Devoted Husband

William is stronger at 63 than 36, has dropped 50lbs and had perfect lab work at his most recent doctors visit. He is stoked how the Kettlebell Athletes Training System makes staying fit & healthy easy.

Joy, Meal Prep Queen

Joy has been a runner her entire life but knew she was missing a key ingredient to build the body of her dreams... STRENGTH TRAINING. Since joining KBA Joy has packed on muscle and dropped 10lbs of body fat.

Mi-Ya, Mom & Pilot

Mi-Ya was burnt out from juggling parenthood, a full time job & a side business. She needed a simple plan to stay strong, energized & healthy. Using the KBA Training system she has dropped 30lbs, presses 16kg easy & is stoked about the healthy habits she's stacked. 

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Here’s the truth most people don’t talk about:

You might understand what to do but executing on it consistently is where most people struggle.

Life gets busy.
Old habits creep back in.
Progress stalls.

This is not failure — it’s lack of support and structure.

Want Help Bringing This to Life?

If you’re thinking:

  • “I know what my perfect day should look like…”

  • “I just need help turning this into a plan I can follow”

  • “I’m ready to take my health seriously this year”

Then 1:1 coaching may be the next step.

At Kettlebell Athletes, we help you:

  • Turn this framework into a personalized plan

  • Train efficiently at home with kettlebells

  • Build strength, mobility, cardio and muscle safely

  • Stay consistent without burnout

This isn’t about perfection.
It’s about progress you can sustain.

Our coaching is best for people who:

  • Are tired of starting and stopping
  • Want structure, accountability, and clarity
  • Value long-term health over quick fixes
  • Are ready to follow through on the promises they make themselves

If that sounds like you, we’d love to learn more about you.

Apply for Coaching