You're theĀ Performer
Continue building strength, resilience, and athleticism with a plan designed to challenge you.
Let's map out your success plan to keep raising the bar and discover what you're truly capable of!
Current Reality
You've already done the work.
You're consistent.
Your technique is solid.
You've invested in coaching and education.
You understand the major kettlebell skills.
What's Holding You Back
Not much.
Your challenge is continuing to evolve.
Without a plan, it's easy to plateau or stay within familiar territory.
What You Need
You need intelligent programming that continues to challenge your body and mind.
A system that:
- Progressively overloads
- Introduces new challenges
- Builds resilience
- Expands capacity
- Improves athletic performance
- Keeps training engaging
What Success Looks Like
You continue raising your ceiling.
You become:
- Stronger, faster & more explosive
- More athletic
- More resilient
- More capable
Training becomes a vehicle for performance rather than simply maintaining fitness.
Equipment Recommendation
Several pairs of kettlebells allows for theĀ bestĀ results, though many athletes can continue progressing with aĀ range of single kettlebells.
Prescription
Train 3-4 days per week.
Master:
- DoubleĀ clean & jerk
- Double snatch
- AdvancedĀ double bell complexes
- Bottoms up skills
Add optional:
- Mobility sessions
- Cardio (run, bike, swim)
- Core work
- Recovery sessions
- Skill practice
on non-training days.
The goal is no longer building the habit.
The goal is pursuing mastery.
Want to Perform at Your Highest Level?
Book a strategy call with our team so we can get to know you, learn more about your goals, and understand what you're working toward next.
Together, we'll map out a clear plan to help you bridge the gap between where you are today and where you want to be.
If we're a great fit for each other, we'll show you how the Kettlebell Athletes Training System can help you continue building strength, refining your skills, and performing at your highest level.
Sample Workout:
Ā Warm up: 1 round
Mobilize your joints, activate your hips & core andĀ lock in on your training session.
- Cat Cow 60"
- Yoga Push Up 5 reps
- Glute Bridge 10 reps, 2" hold at top
- Turkish Get Up 2+2
- Single Arm Bottoms Up Squat 3+3
Power & Plyos: 2 rounds
Stay springy, explosive and athletic
- Single leg pogo hop (side to side) 25"
- Alternating Lunge Jumps 25"
- Dead Snatch 5+5
Strength & Conditioning: 3 rounds
Build muscle, functional strength & endurance
- Double Front Rack Reverse Lunge 8+8
- Double Clean & Press 5
- Gorilla Row: 12+12
- SA Swing: 10+10
Cool down:
Down regulate your nervous system to start the recovery process
- Nasal breathing 2 minutes
Want a structured program designed for you & your goals on the Kettlebell Athletes app?Ā
Everything is laid out for you so you always know exactly what to do:
- Step by step training sessions
- Clear sets and repĀ for each exercise
- Video demonstrations for every movement
- Built in structure so you can stay consistent and progress with confidence
- Optional form feedback to help you move better and reduce injury risk
Book a strategy call with our team and weāll help you get set up with the right starting point for your goals.
