Current Reality
You've already done the work.
You're consistent.
Your technique is solid.
You've invested in coaching and education.
You understand the major kettlebell skills.
What's Holding You Back
Not much.
Your challenge is continuing to evolve.
Without a plan, it's easy to plateau or stay within familiar territory.
What You Need
You need intelligent programming that continues to challenge your body and mind.
A system that:
- Progressively overloads
- Introduces new challenges
- Builds resilience
- Expands capacity
- Keeps training engaging
What Success Looks Like
You continue raising your ceiling.
You become:
- Stronger
- More athletic
- More resilient
- More capable
Training becomes a vehicle for performance rather than simply maintaining fitness.
Equipment Recommendation
A full kettlebell selection allows for theĀ bestĀ results, though many athletes can continue progressing with a light, medium, and heavy kettlebell.
Prescription
Train 3 days per week.
Add optional:
- Mobility sessions
- Core work
- Recovery sessions
- Skill practice
on non-training days.
The goal is no longer building the habit.
The goal is pursuing mastery.
Want to perform at your highest level?
Book a strategy call with our team that way we can get to know you and see if we can help bridge the gap from where you are nowĀ to where you want to go.
If it's a good fit we will show you how the Kettlebell Athletes Training System can help you perform!
Sample Workout:
Ā Warm up: 1 round
- Cat Cow 60"
- Yoga Push Up 5 reps
- Glute Bridge 10 reps, 2" hold at top
- Turkish Get Up 2+2
- Single Arm Bottoms Up Squat 3+3
Power & Plyos: 2 rounds
- Single leg pogo hop (side to side) 25"
- Alternating Lunge Jumps 25"
- Dead Snatch 5+5
Strength & Conditioning: 3 rounds
- Double Front Rack Reverse Lunge 8+8
- Double Clean & Press 5
- Gorilla Row: 12+12
- SA Swing: 10+10
Cool down:
- Nasal breathing 2 minutes