Skip the Gym & Get Life-Changing Results 🚀
🔥 Crush kettlebell workouts from home designed to improve your mobility, functional strength and endurance so you move better in everything you do!
🔥 Realistic Coaching tailored for Active Parents and Busy Professionals— put yourself first & stay on top of your health during the busiest seasons of life.
🔥 Take a Sustainable Approach to Nutrition— fuel your body for health & performance so you pack on lean muscle mass, lose unwanted body fat, and create the strong athletic body without sacrificing your favorite foods.
Raise to new levels & become the strongest, healthiest version of you!
🔊 Click below to watch first!
Kettlebell Athletes Training System
🚀 45 Minute Workouts 3-4 Days/Week
You don’t need to grind 6 days a week to see results. With just a few kettlebells, you’ll train full-body strength, mobility, power, and endurance. We’ll show you how—so you save time, get stronger, and move better.
🚀 Master Kettlebell Technique
If you’re banging up your forearms, tweaking your back, or struggling with kettlebell skills, we’ll help you dial in your technique. The Kettlebell Athletes Training System builds strength on top of rock-solid technique—so when it’s time to go heavier, you’re ready.
🚀 Train for Function & Athleticism
You don’t need to train like a bodybuilder or powerlifter. Kettlebells combine the best of all worlds—build strength, muscle, explosiveness, and mobility all at once. Before you know it, friends and family will be asking, “What are you doing for your workouts?!”
🚀 Stop Guessing & Start Training
No more wasting time piecing together random workouts. Our expert-designed training system incorporates warm-ups, mobility, strength, cardio, and progressive overload—so you get results without the guesswork.
Choose the Perfect Program for Your Goals!
The Kettlebell Athletes Membership includes multiple programs allowing you to choose the perfect track for your goals, equipment & experience.
The Athletes Program
Advanced
Fresh new 8-week cycles designed to build full-body functional strength, muscle, conditioning, and mobility.
This is the exact program we follow with hundreds of Kettlebell Athletes!
🔥 5 or 3 Days/Week Options
🔥 Double Kettlebells & Bodyweight
Basecamp Program
Intermediate
A 16-week accelerated track to refine your technique and prepare you for the Athletes Program.
Perfect if you’re already active and want to master kettlebells while building strength, muscle and mobility.
🔥5 Days/Week
🔥 Single Kettlebell & Bodyweight
Build Your Base Program
Beginner
A 6 month road map for beginners, those returning from time off, or recovering from an injury.
Build your base of strength, improve the way you move and build momentum under expert guidance.
🔥3 Days/Week
🔥 Single Kettlebell & Bodyweight
⚡️ All programs come with detailed instructional videos on how to perform each movement, sets, reps & weight recommendations.
⚡️ Easily switch between programs as you level up your strength & confidence!
⚡️Add on running, mobility, and pull up programs once you join the team!
Your program is delievered on the simple to use Kettlebell Athletes app where you can adjust your workouts to fit your schedule.
What You Get Inside the Membership:
✅ Expert-designed programs with instructional videos on every movement
✅ A simple, easy-to-use health tracking app (track strength, habits, nutrition, fat loss & steps)
✅ Easily switch between programs as you level up your strength & confidence
✅ Direct access to Dr. Bijan & Coach Gab for form checks & support
✅ A growing community of Kettlebell Athletes worldwide cheering you on & pushing you to be better every single day.
Here’s what some of your Teammates have to say!
