Weekly Scorecard👇🏼

Reflect & Measure Progress by Completing your Scorecard every Thursday👇🏼

To set Health, Performance & Personal Goals watch the following videos:

Click here to Access Worksheet to help you set goals

Lesson 1: Define your Values & Priorities

Action Step: Get clear on what you value at this stage of life.

1. What is most important to me right now?
2. Who do I want to be and what do I need to prioritize in order to become that person?
3. What standards am I going to hold myself to?

Lesson 2: Set Health, Performance & Personal Goals

Continue using the Google Document you started in the last module.

Action Step: 

• Create your long term vision for yourself. 
• Set long & short term health, performance & personal goals to bring your vision to life.
• Save your goals in the notes section of your phone or in a journal that you will come back to daily.
• Plug your goals into your Scorecard at the end of this practice!

Lesson 3: Measure Progress & Celebrate Wins

Continue using the Google Document you started in the first module:

Action Step: 

1. Upload Progress Pictures on the Kettlebell Athletes App
2. Upload your Body Weight on the Kettlebell Athletes App
3. Measure your Body Stats on the Kettlebell Athletes App
4. Get clear on how you are going to measure progress towards your goals so you can celebrate your wins weekly!

Lesson 4: Create your Action Plan

Continue using the Google Document you started in the first module.

Action Step:

• Identify what level you are on and start baking these habits into your daily routine.
• If you would like us to add any of these habits to your calendar let us know in the “What is your action plan for the week” section of your Scorecard.