This short check-in helps us stay aligned so your training, nutrition, and recovery stay on track.
How to Fill Out Your Check-In
Before you click into the form, take 5 minutes to watch the video below.👇🏼
In this video we’ll walk you through:
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Why the check-in matters
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How to answer each section honestly (and quickly)
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What we’re looking for as coaches
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How your answers directly shape your next month of training
👉🏼 There are no “right” answers — just real ones.
What This Check-In Is (and Isn’t)
âś…Â This IS:
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A quick pulse check on training, nutrition, and recovery
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A way to flag issues early before they turn into setbacks
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How we fine-tune your plan week to week
❌ This is NOT:
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A place to overthink or overexplain
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A reflection of your worth or effort
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A judgment on effort or progress
Consistency > perfection.
Honest input = better coaching decisions.
🔥 Tips for Filling It Out
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Reflect on the past week or twoÂ
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First answers are usually the best answers
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Short, real responses help us help you faster
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If something feels off, say it early
Ready to Check In?
When you’re ready, click the button below and complete your monthly check-in form👉🏼 This should take about 5-10 minutes.
Complete Check-In Form
These check-ins are reviewed by your coach and used to make small adjustments that keep you progressing and feeling good.
Thanks for checking in and staying engaged in the process!
